Dama Healthy Green Solutions

It’s vital to keep your body fit and active. A fit healthy mind is directly connected with your body and what you put in. In today’s environment where most of us work from home and lack of physical activities causes fatigue and laziness. Here we discussed problems and their solutions through natural foods, fluids, and nutraceuticals to beat fatigue and laziness. Fresh, seasonal fruits and vegetables The most easily and affordably available food that must be in your bucket is seasonal fruits and vegetables. The freshness of fruits is directly related to the nutrients present in them. The fresher your food is, the more nutrients it will have in it. Make sure they ripened naturally not artificially. Unprocessed food Your tongue may like to test the slice of cheese burst pizza and that one little bite of delicious hamburger is the only thing that makes your mood. But I assume you have already known the flip side of these highly processed foods and there is no need to stretch it further.

"We spend the majority of our time indoors, especially during the winter", According to the US Environmental Protection Agency (EPA)? It was 100% accurate post-pandemic but after the pandemic things have changed and currently we spend most of our time indoors. Does not matter whether it’s winter or summer. Why Do You Need An Air Purifier? A number of studies on indoor air quality reveal that indoor air can be more polluted than outside. If you pay attention to it then it is a matter of great concern. It is self evident and I don’t want to stretch it further but you need it because Air purifiers remove allergies and other micropollutants from the air. There are numerous health benefits linked with air purifiers, and the outcomes are dependent on a variety of factors such as theenvironment , individual differences, toxins in indoor air, and so on. You will most likely receive the answer if you evaluate all of these factors. What suites you? Allergies: A person suffering

Here are the top 5 natural remedies or lifestyle hacks that will help you to lose weight. 1. Maintain a  healthy diet and exercise routine . The purpose for putting it at the top of the blog is because many of us are unaware of what we are consuming and forget about it after a month or two. To lose weight, one must analyze and track what he or she consumes in order to make an informed decision. On both the Android and iOS platforms, there are a plethora of tracking applications available. You can keep track of your consumption there. Similarly, these applications will allow you to keep track of your whole day's workout statistics in one spot. Try them out. 2.  Keep an eye on your eating habits. We're from a generation that enjoys eating while watching Game of Thrones (God knows when I'll get over my GOT addiction) and scrolling through Snapchat. Yes, we consume and are raised in this manner. However, these are not ideal practispracticeses that will most certainl