What to eat to beat fatigue and laziness?

It’s vital to keep your body fit and active. A fit healthy mind is directly connected with your body and what you put in. In today’s environment where most of us work from home and lack of physical activities causes fatigue and laziness. Here we discussed problems and their solutions through natural foods, fluids, and nutraceuticals to beat fatigue and laziness.

Fresh, seasonal fruits and vegetables

The most easily and affordably available food that must be in your bucket is seasonal fruits and vegetables. The freshness of fruits is directly related to the nutrients present in them. The fresher your food is, the more nutrients it will have in it. Make sure they ripened naturally not artificially.

Unprocessed food

Your tongue may like to test the slice of cheese burst pizza and that one little bite of delicious hamburger is the only thing that makes your mood. But I assume you have already known the flip side of these highly processed foods and there is no need to stretch it further. Well, these foods are taking away your strength and making you sluggish and lethargic.

Processed foods have very poor nutritional value in them, foods such as packed meat, canned seal food, and packed food are full of preservatives and additives, sodium, trans fat, and artificial ingredients that your body is not supposed to deal with. These are making you dull and slow. Try to eat only when you are stuck in a situation where there will be no healthy option available.

Non-caffeinated beverages

Morning coffee is a must-have beverage for most of us but do you know that your regular coffee or any such caffeinated drink can cause serious health issues in long term. Having a small amount of caffeine is ok, it has some short time benefits but over a longer period of course you may find yourself caffeine addictive.

In the shorter term, you will feel energetic but if you don’t give nutrition to your body then you will feel the ultimate crash, and energy drinks also didn’t have anything that boosts your energy, they have refined sugar and artificial ingredients that quickly boost in energy level and then crashes so fast.

Water

It is scientifically proven that an adult human body has 60% water in it. And to keep our body active and healthy, fluids play a vital role. Water doesn’t provide you energy in calories but facilitates the energetic process which ultimately leads to an energy boost. Try to sip a small amount of water at regular intervals. It will keep your body hydrated.

Whole grains and complex carbs

If you are relying too much on refined carbs like sugars and white flour then you may have a nutritional deficiency because these have no proper nutrients in them. Adding whole grains food and complex carbs ensures that your body gets the complete package of nutrients.

Vitamins and supplements

Vitamins and essential nutrients are the basic need of our body but if your body is lacking in them then you can go with the additional source of nutrients and vitamins by opting supplement. Supplements are a great way to take additionally whatever you can’t get from your regular meal.

Keep in mind that it is advisable that you must consult with a certified and well-experienced doctor or nutritionist before taking any supplement.

DAMA Healthy Green Solutions also have a healthy range of gluten-free, certified, and well-tested nutraceuticals. You can also check them out.

Bananas, Nuts and Seeds

Bananas are the perfect energy booster, if you want a quick shot of energy and don’t want to touch sugary energy drinks then bananas are the perfect pick to provide you sustainable energy. Bananas are rich in fiber, potassium, vitamins and carbs to boost your energy levels.

Do you feel hungry very often and don’t wanna go with an unhealthy snack then nuts and seeds are the best foods to satisfy your hunger and fatigue. You can pick cashews, brazil nuts, hazelnuts, pecans, pumpkin seeds and sunflower seeds etc. Eat raw and avoid any additional test adding ingredients.