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Are food supplements necessary to actually stay healthy?

As I've been looking for topics for the blog, I've noticed that there are a lot of questions like

  • Am I supposed to take supplements?
  • Do dietary supplements benefit health?
  • Do I require supplements to lead a healthy lifestyle?
The health supplement market alone in the United States generates more than $30 billion in revenue, according to the Harvard Health Blog. Due to the sufficient demand, these figures are glittering enough to draw new businesses to the supplement industry.

But the real dilemma is, "Do supplements justify spending your hard-earned money? or is it only a marketing-induced bubble?

Expert Opinion-

Supplements are not a substitute for a balanced meal, according to Harvard Medical School professor of medicine Dr. JoAnn Manson. Supplements may act as a diversion from healthier lifestyle choices that have far more advantages.

Scientific Studies' Influence

People frequently misunderstand the term supplements and think of them as their sole source of nutrition. According to a 2018 study published in the Journal of the American College of Cardiology, supplements do not provide any essential benefits to our bodies, and even the supplements that are most commonly consumed have very negligible health benefits.

We also offer nutritional supplements and nutraceuticals at Godam Green. We are aware that this blog may reduce the demand for our supplements, but our priority is always to inform and educate you so that you may make wise decisions.

As I mentioned at the outset, the majority of supplement brands do not hold FDA certification and frequently make claims of miraculous effects. We constantly perceive something additional as being advantageous as humans feel better as a result of the placebo effect.

Now you might be thinking that this means all of the research demonstrating the significant advantages of supplements and the claims made by those who use them are all illusions.

No, the studies demonstrating the numerous health benefits of consuming supplements are legitimate, in my opinion. You need to recognize the environment in which the test was performed. And this is important when consuming supplements.

Consuming supplements is crucial if you are dealing with a medical condition that prevents you from receiving nutrition straight from the source in this context, taking supplements is not a bad idea. If you are a vegan and don't consume milk or any other dairy products then getting those vitamins through supplements is great. Just understand the context and decide whether you need supplements are not.

Don't become prey to giant business minds and cut noise around supplements to make informed decisions.

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